Researchers added that the activation of sensorimotor neural networks in the brain during exercise are effective in “adding kinetic detail and meaning to thinking.” This, in turn, allows students to take an “active, multisensorial role in their learning,” which increases concentration and enhances learning. Exercise boosts blood flow to the brain, thus increasing the supply of oxygen and nutrients to the brain. Moving your body also improves brain function through other means. Ultimately, the increased levels of BDNF contribute to retaining information and forming new memories-both of which are extremely useful for students, who are expected to synthesize and remember large quantities of information on a regular basis.Īdditionally, scientists have found that people who exercise more are also more likely to have greater cortical mass, including a larger hippocampus, the part of the brain responsible for storing memories. This protein helps with synaptogenesis (creating new connections between nerve cells) and also promotes the survival of existing nerve cells. When we exercise, our bodies produce higher levels of brain-derived neurotrophic factor (BDNF). Research has shown a positive correlation between exercise and memory. Here, we’ll give a brief overview of exactly why exercise is beneficial for children’s brains, and why it’s important to integrate physical activity into their learning. While the connection between physical activity and learning is a useful one in any context, it’s particularly valuable now, when the fallout from pandemic-related school closures are still continuing to affect students across the nation. According to the Centers for Disease Control (CDC), “Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory) and classroom behaviors (e.g., on-task behaviors).” Moreover, research has shown that exercise may have special benefits for children with learning disabilities such as ADHD and autism. We hear a lot about how physical exercise is good for our bodies, but what about its impact on our brains?Īs it turns out, physical activity also has significant benefits for both mental function and learning.
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